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Monday, January 30, 2012

Show Me Your Red

 This Contest is Closed

Starting today and continuing through the entire month of February I will be focusing on "Women's Heart Health".  I have been a strong supporter of Women's Heart Health for many years. Heart disease kills more women every day then breast cancer. Although there has been a tremendous upsurge in recognizing and treating heart disease in women, it is still a frequently overlooked and misdiagnosed. It is the responsibility of each of us to be aware of causative factors, recognize symptoms and to direct our own heart smart attitude. We should never let a Dr. dismiss it lightly as indigestion, reflux, gastritis, etc., without performing some diagnostic testing.  We have to stand firm and be sure the Dr. really hears what we are saying and that he/she takes the appropriate actions to  diagnose symptoms quickly and start an appropriate care regime. I believe any woman over the age of 30 should take a Baby Aspirin each day unless your health care provider tells you not to or if you are allergic to Aspirin.  This is something you should each address with your Dr..  My father and my husband both diverted a full blown heart attack simply by chewing 2 regular Bayer Aspirins and seeking immediate medical attention when they both experienced "heart pain".
This is the kick off of my "Women's Heart Health" series and each day you will find links, information and encouragement to take care of yourself and know the symptoms.

Oh yes, there will be a giveaway each week through the last week in February.  This week, through the sponsorship and generosity of Martingale and Company, I will be giving away the book "Red, White, and Sometimes Blue"   Classics from McCall's Quilting.

A sneak peek at one item in the book!  Gorgeous

Two Mandatory Entries:
1.  Leave a comment telling me one thing you do to keep "a healthy heart". 
2.  Follow Martingale and Company on Facebook and leave them a note that you are being "Heart Smart" and that I sent you. (even is you already follow them, leave the comment) then link the comment back here in the comments.

Extra Entries:
Follow my blog The Learning Curve and comment here that you are a new follower or if you are already a follower.
Follow me on Twitter and comment here
Follow me on Pinterest   and comment here
Follow me on Facebook and comment here
Display this button on your blog   (copy/paste picture) and comment that you did (I'll be hunting for these)
Giveaway ends Sunday night February 5th at around 9:00 pm CST.  

Have a happy heart day!  Tune in tomorrow for more facts on "healthy heart living" and links to interesting articles, some stats, oh well just sign in to see what I have to say!  Also there will be random giveaways throughout my promotion.
Good luck peeps!!!

Jeanne


Posted by at

69 comments:

  1. Lisa CoxJanuary 30, 2012 at 8:27 AM

    To keep a healthy heart, I try to eat as many fresh fruits and vegetables as I can, versus canned, frozen, or processed stuff.

    ReplyDelete
  2. AnonymousJanuary 30, 2012 at 9:32 AM

    I do my best to make it to the gym. Right now I'm training for my first triathlon! <3

    ReplyDelete
  3. AnonymousJanuary 30, 2012 at 9:42 AM

    I posted a recommendation for Martingale, I love their books!! Thanks for such a great giveaway!

    ReplyDelete
  4. AnonymousJanuary 30, 2012 at 10:44 AM

    HAPPY TO FOLLOW YOU!
    THANKS FOR SHARING!

    ReplyDelete
  5. AnonymousJanuary 30, 2012 at 10:45 AM

    TRY TO EXERCISE EACH DAY!
    IT'S A HARD THING FOR ME-RATHER BE QUILTING!
    THANKS FOR SHARING!

    ReplyDelete
  6. Kathy S.January 30, 2012 at 12:38 PM

    I try to keep a healthy heart by getting 30 minutes of cardio five times per week. So far so good!

    ReplyDelete
  7. Kathy S.January 30, 2012 at 12:41 PM

    I follow Martingale and Company on facebook. I left them a comment telling them that you sent me and that I am being heart smart. Thanks for the chance to win your giveaway!

    ReplyDelete
  8. Kathy S.January 30, 2012 at 12:42 PM

    I am a regular follower of The Learning Curve.

    ReplyDelete
  9. Kathy S.January 30, 2012 at 12:42 PM

    I follow you on facebook (Kathy Schaller Snider).

    ReplyDelete
  10. Kathy S.January 30, 2012 at 12:43 PM

    I follow you on Twitter (KShahann).

    ReplyDelete
  11. Kathy S.January 30, 2012 at 12:48 PM

    I added the picture of the red dress (Set your Heart on Health) to today's blog post. Check it out at:

    http://new2quilting.blogspot.com/2012/01/in-color-order-hst-block-january.html

    ReplyDelete
  12. Linda VJanuary 30, 2012 at 2:46 PM

    I try to eat 5 fruits and vegs a day for a healthier heart. Thanks for the giveaway chance!

    ReplyDelete
  13. Linda VJanuary 30, 2012 at 2:47 PM

    I follow Martingale and Company on FB. Thanks for the giveaway.

    ReplyDelete
    Replies
    1. Linda VJanuary 30, 2012 at 2:49 PM

      ...and I left a comment on FB that you sent me. Thanks again.

      Delete
  14. Linda VJanuary 30, 2012 at 2:51 PM

    I sent a friend request to you on FB. Thanks!

    ReplyDelete
  15. Linda VJanuary 30, 2012 at 2:52 PM

    I am a new follower on Pinterest, also. Thanks again.

    ReplyDelete
  16. ritainalaskaJanuary 30, 2012 at 2:52 PM

    i have my fresh fruit and veggies servings daily and include an omega3 fish oil capsule twice a day as part of heart healthy routine.

    ReplyDelete
  17. Linda VJanuary 30, 2012 at 2:53 PM

    I follow you on Twitter, too! Thanks.

    ReplyDelete
  18. ritainalaskaJanuary 30, 2012 at 3:00 PM

    i'm a follower/fan of martingale and left them a comment on this post:
    https://www.facebook.com/pages/Martingale-CompanyThat-Patchwork-Place/152642589656

    ReplyDelete
  19. ritainalaskaJanuary 30, 2012 at 3:04 PM

    i'm a follower of this blog of yours :)

    ReplyDelete
  20. MaxineJanuary 30, 2012 at 3:31 PM

    To keep a healthy heart I try to eat whole grains (especially oatmeal) to help reduce cholesterol. Thanks for the chance to win your giveaway.

    ReplyDelete
  21. MaxineJanuary 30, 2012 at 3:34 PM

    I am already a follower of The Learning Curve.

    ReplyDelete
  22. MaxineJanuary 30, 2012 at 3:36 PM

    I added the picture to my blog:

    http://maxinegiveaways.blogspot.com/2012/01/jennifers-sometimes-creative-life.html

    ReplyDelete
  23. LeahJanuary 30, 2012 at 6:14 PM

    I love fresh fruit & veggies and run or bike 3 ore more times a week!

    ReplyDelete
  24. LeahJanuary 30, 2012 at 6:27 PM

    Liked Martingale on fb
    https://www.facebook.com/pages/Martingale-CompanyThat-Patchwork-Place/152642589656

    ReplyDelete
  25. LeahJanuary 30, 2012 at 6:28 PM

    I follow your blog

    ReplyDelete
  26. LeahJanuary 30, 2012 at 6:28 PM

    Following on pinterest

    ReplyDelete
  27. Jeanne GwinJanuary 30, 2012 at 6:44 PM

    It is so nice to see you all here again!!!

    ReplyDelete
  28. MhairiJanuary 30, 2012 at 10:58 PM

    To look after my heart I eat healthy and exercise. I also try to find joy in every day as happiness releases the good stuff that keeps the body healthy!

    ReplyDelete
  29. MargaretJanuary 31, 2012 at 12:01 AM

    I get a physical once a year and eat a lot of oatmeal to keep my cholesterol under control

    ReplyDelete
  30. MargaretJanuary 31, 2012 at 12:04 AM

    I follow your blog

    ReplyDelete
  31. LeeJanuary 31, 2012 at 6:54 AM

    I try and do my exercise workout everyday! thanks!

    ReplyDelete
  32. CeciliaJanuary 31, 2012 at 7:51 AM

    I exercise three days a week to keep my heart healthy.

    ReplyDelete
  33. CeciliaJanuary 31, 2012 at 8:16 AM

    I'm a follower of your blog already. :-)

    ReplyDelete
  34. CeciliaJanuary 31, 2012 at 8:19 AM

    I sent you a friend request on Facebook.

    ReplyDelete
  35. KathrynnJanuary 31, 2012 at 12:43 PM

    I am working on doing 1 hour of cardio 3 times a week

    ReplyDelete
  36. Pippa ParsonsJanuary 31, 2012 at 3:25 PM

    Im a friend of yours on FB already

    ReplyDelete
  37. Pippa ParsonsJanuary 31, 2012 at 3:26 PM

    follow you on twitter already

    ReplyDelete
  38. Pippa ParsonsJanuary 31, 2012 at 3:34 PM

    Liked martingale already too but I left a heart smart comment here https://www.facebook.com/media/set/?set=a.10150825526544657.506565.152642589656&type=1

    ReplyDelete
  39. Pippa ParsonsJanuary 31, 2012 at 3:36 PM

    I cut down on fats, lower fat cheese, cook with olive oils, etc etc reduce my red meat intake, try to take more exercise and have cut down on my salt :O)

    ReplyDelete
  40. Pippa ParsonsJanuary 31, 2012 at 3:36 PM

    I'm an old follower of your blog :)

    ReplyDelete
  41. Pippa ParsonsJanuary 31, 2012 at 3:38 PM

    oh and i've put a button on my blog http://pippaspatch.blogspot.com/

    See how much I want to win *grin*

    ReplyDelete
  42. AnonymousJanuary 31, 2012 at 6:34 PM

    If you really want a healthy heart then you should read "Protein Power" by Dr Michael Eades and take to heart why increased protein and decreased starches are really the way to stay healthy instead of drugs.

    Thanks for the great giveaway!

    Katina
    kjkoukla(at hotmail....cm

    ReplyDelete
  43. Lisa CoxJanuary 31, 2012 at 9:16 PM

    I Like Martingale and Company on Facebook
    Commented on this link
    http://www.facebook.com/photo.php?fbid=10150821764539657&set=a.178608354656.151363.152642589656&type=1

    ReplyDelete
  44. Lisa CoxJanuary 31, 2012 at 9:18 PM

    Subscribed to you on Facebook

    ReplyDelete
  45. Jodi - usairdollJanuary 31, 2012 at 11:46 PM

    WoW! What a Beautiful heart quilt pictured above. One of the things I do to remain Heart Healthy is to take my high blood pressure medicine regularly. This was the first thing that popped into my head.

    Thank you and Martingale & Company for your giveaway and a chance to win.

    usairdoll(at)gmail(dot)com

    ReplyDelete
  46. hueiseiFebruary 1, 2012 at 12:37 AM

    I used olive oil instead of peanut oil for cooking and also eat more vege and fruits :)

    ReplyDelete
  47. hueiseiFebruary 1, 2012 at 12:40 AM

    I left a comment on their page and liked them as well.
    http://www.facebook.com/photo.php?fbid=10150825528474657&set=a.10150825526544657.506565.152642589656&type=1&ref=nf

    ReplyDelete
  48. hueiseiFebruary 1, 2012 at 12:42 AM

    I follow you on twitter too.

    ReplyDelete
  49. JacquelineFebruary 1, 2012 at 11:04 AM

    I try hard to eat fresh balanced meals. =) And LOTS of whole grain.

    ReplyDelete
  50. JacquelineFebruary 1, 2012 at 11:05 AM

    I went over to FB and liked Martingale, but it wont let me post on their wall. =( Stinkin technology!!

    ReplyDelete
  51. JacquelineFebruary 1, 2012 at 11:05 AM

    I gladly follow your blog!! And LOVE the red background!!

    ReplyDelete
  52. JacquelineFebruary 1, 2012 at 11:06 AM

    I am your friend on FB! =)

    ReplyDelete
  53. purlsofannaFebruary 2, 2012 at 4:35 PM

    This comment has been removed by the author.

    ReplyDelete
  54. purlsofannaFebruary 2, 2012 at 4:38 PM

    I have taken up walking twice a day, Usally 30 to 45 mins each. I also eat alot more veggies and fruit.I also follow you on twitter.

    ReplyDelete
  55. BethFebruary 2, 2012 at 11:10 PM

    Thanks for focusing on this important issue. My mother died of sudden cardiac arrest, so I take it very seriously.

    In my day-to-day life, I am especially careful with my diet, trying to reduce my risk of coronary artery disease.

    ReplyDelete
    Replies
    1. BethFebruary 2, 2012 at 11:27 PM

      I forgot to mention that although I don't participate in Facebook, I went to the Martingale website and sent them a message thanking them for supporting your Heart Smart blog campaign.

      Delete
  56. robinFebruary 2, 2012 at 11:37 PM

    I take fish oil supplements and use olive oil for frying.

    ReplyDelete
  57. robinFebruary 2, 2012 at 11:41 PM

    I follow Martingale on FB and left a comment. But I don't know how to give you a link for my comment. :( Hope that's okay...

    ReplyDelete
  58. robinFebruary 2, 2012 at 11:42 PM

    Already a follower of your blog. :)

    ReplyDelete
  59. robinFebruary 2, 2012 at 11:43 PM

    Now following you on Twitter. @birdie00000

    ReplyDelete
  60. robinFebruary 2, 2012 at 11:44 PM

    Now following on Pinterest.

    ReplyDelete
  61. robinFebruary 2, 2012 at 11:44 PM

    Sent a friend request on FB.

    ReplyDelete
  62. robinFebruary 2, 2012 at 11:49 PM

    I put the heart health picture on my blog: http://quiltyascharged.blogspot.com/

    ReplyDelete
  63. Patricia LessellFebruary 5, 2012 at 6:47 PM

    I try and keep my heart healthy by eating at least 5 portions of fruit and vegetables daily.

    ReplyDelete
  64. Patricia LessellFebruary 5, 2012 at 6:52 PM

    I follow Martingale on Facebook

    ReplyDelete
  65. Patricia LessellFebruary 5, 2012 at 6:53 PM

    I follow this blog

    ReplyDelete
  66. Patricia LessellFebruary 5, 2012 at 6:54 PM

    I follow you on Twitter

    ReplyDelete
  67. Patricia LessellFebruary 5, 2012 at 6:57 PM

    I have asked to be your friend on Facebook

    ReplyDelete

Hi there! Come on in and sit a spell. I am always up for company. Leave a note to let me know you were here. PS: Coffee pot is on

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